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Showing posts with the label Food and nutrition

TATER TOT CHILI CHEESE HOTDISH

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Want something hearty and filling and something that will feed the whole family? Then you have to give my tater tot chili cheese hot dish a try! It’s a simple chili topped with cheddar cheese and tater tots. It all comes together in one pan and serves a crowd! Tater tots all lined up on top of my chili. This is the last of the winter food, really. Okay, maybe not seriously. But I’ll try my best! The fact of the matter is that I love comfort food all ready round but I get that that might not be everyone. Chili. You know, the stuff seasoned with an array of spices, chopped onions, and garlic and is usually a little spicy, and super flavorful? Well, today I’m turning it into a chili cheese hotdish by topping my homemade chili recipe with cheese and tater tots and baking it all off until the tots are golden and brown, the cheddar is melty, and the chili is bubbly and warm! In our house, this is what Sunday dinners look like. Something warm and comforting before the long, tiresome week ahea

Chopped Rainbow Salad Bowls with Peanut Sauce

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Chopped Rainbow Salad Bowls with Peanut Sauce Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Feel free to add chopped cooked chicken, shrimp or tofu for extra protein. Ingredients Salad Bowls 4 cups shredded napa or green cabbage 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh basil 2 cups cooked bulgur (see Tip) 1 red bell pepper, chopped 4 medium carrots, peeled and chopped 1 yellow bell pepper, chopped 1 medium cucumber, chopped 1 cup canned whole beets, chopped 2 tablespoons sesame seeds Peanut Sauce ½ cup smooth natural peanut butter ¼ cup reduced-sodium soy sauce ¼ cup water 1 tablespoon rice vinegar 1 tablespoon honey 1 clove garlic, minced Preparation Combine cabbage, mint and basil in a large b